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Calendar of froufy - May, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Kickboxing @ NYSC

Aerobics Time: 01:00:00
CoreCompleted
1 Total Body @ NYSC (55 min.)

Weights: 200
Lunges: 40
Crunches: 40
Squat: 30
2 Bike commute

Bike: 9.00 mile
3
4
5 Zumba @ NYSC

Aerobics Time: 01:00:00
6 5 Boro Bike Tour

Bike: 37.47 mile
Bike Time: 03:46:42
Bike Pace: 06:03.01 /mile

Bike: 46.47 mile
Bike Time: 03:46:42
Weights: 200
Aerobics Time: 02:00:00
Lunges: 40
Crunches: 40
Squat: 30
7
8 Total Body @ NYSC (55 min.)

Weights: 200
Pushups: 20
Lunges: 40
Crunches: 30
Squat: 40
9
10 Yoga @ NYSC

Yoga Time: 01:00:00
11 Bike commute

Bike: 9.00 mile
12 Zumba @ NYSC

Aerobics Time: 01:00:00
13 Spinning @ NYSC

Spinning Time: 00:45:00

Bike: 9.00 mile
Yoga Time: 01:00:00
Weights: 200
Aerobics Time: 01:00:00
Pushups: 20
Lunges: 40
Crunches: 30
Squat: 40
Spinning Time: 00:45:00
14 Kickboxing @ NYSC

Aerobics Time: 01:00:00
CoreCompleted
15 Total Body @ NYSC (55 min.)

Weights: 200
Pushups: 20
Lunges: 40
Crunches: 40
Squat: 40
16 Spinning @ NYSC

Spinning Time: 00:45:00
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20

Weights: 200
Aerobics Time: 01:00:00
Pushups: 20
Lunges: 40
Crunches: 40
Squat: 40
Spinning Time: 00:45:00
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